Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | RSS | More
Get ready to learn!
This week on Have Hope; Will Travel we’re learning from mental health therapist Nikki Kutil. Nikki teaches us about art therapy, how the brain functions, how to have hard conversations, good self-care practices, and so much more.
You’ve heard of Fight or Flight but have you heard of Freeze and Fawn?
Nikki explains three layers of the brain in a way that’s approachable and understandable.
Then she gives us some tips for having conversations with people who are different than we are. How do we know when to pause the conversation?
One of my big take-aways was the way she described good self-care.
Elements of Good Self-Care
Listen to the episode on Apple Podcasts, Google Podcasts, Spotify, and your favorite podcasting app. Or read the transcript.
We’ll also be sharing some additional content on my Instagram this week, so be sure to connect there: @KatieAxelson.
What stuck out most to you? Share in the comments below.